It’s hard to overstate the importance of sleep. Just like food and water, it is completely necessary to our health and overall quality of life. Yet, we often find ourselves tossing and turning at night, and constantly checking our phones. The next day, we’re groggy and irritable, and our productivity is drastically reduced. Sleep on a normal day can be a challenge, and then there’s when we’re traveling. Traveling can be a great opportunity to experience new surroundings, but it’s no fun when you struggle to fall asleep in a bed that isn’t yours. Sure, there are sleep aids like diphenhydramine. But the possibility of developing a dependency can be scary. Fortunately, there are safer ways to help you fall asleep faster and stay asleep longer, like taking a hot bath, doing some evening yoga, and taking powerful CBD products! Let’s talk about how CBD Gummies can improve your sleep, whether you’re at home or while you’re traveling.
How Does CBD Help With Sleep?
To better understand how CBD helps our quality of sleep, let’s first discuss what harms it.
As it turns out, many factors can lead to poor sleep, including mental health disorders like anxiety, interfering medication, restless muscles and too much caffeine.
While traveling, an individual can experience a whole different monster of sleep deprivation. You’re in a different space and sleeping in a different bed. Depending on how far you are from home, your sleep cycle may be completely out of whack.
Whether you’re suffering from a lack of sleep at home or while on the road, CBD items can help you get some Zzz’s back.
But how does CBD help with sleep?
Research has shown that CBD may help with one of the biggest causes of sleep disparity: anxiety.
In a 2019 study from The Permanente Journal, 72 patients were observed: 47 of which experienced anxiety, and 25 experienced a lack of sleep. The patients were given 25mg CBD capsules every day. In the first month, 79.2% of patients reported decreased anxiety and 66.7% reported an improvement in sleep quality.
CBD has also shown evidence to have positive effects on sleep cycles. In one 2014 study, it was found that patients with Parkinson’s disease experienced an improvement in the symptoms of REM sleep behavior disorder. Meanwhile, another 2017 review observed similar results.
Choosing the Right CBD Gummies for Sleep
While CBD in any form can be helpful for sleep, CBD Gummies make for a delicious evening nightcap.
However, not all CBD edibles are created equal, so let’s talk about what makes the best CBD Gummies for sleep.
For starters, make sure the CBD Gummies you choose come from a reputable vender. Of course, it helps if it’s an established business that’s been around for years. Still, that fact alone isn’t a definitive sign of quality. Make sure to check out the reviews on Google and Yelp, as well as cannabis review sites for insight on the best CBD Gummies for sleep.
Also, make sure the CBD Gummies include a certificate of analysis from a third-party laboratory.
While these factors indicate high quality edibles, the best CBD Gummies for sale are the ones that are tailor-made for sleep quality.
The top CBD Gummies meant for sleep include ingredients that are proven to help with sleep, such as melatonin.
Melatonin is a natural hormone created in our bodies. It is secreted mostly from the pineal gland in the brain.
Melatonin is known as the “sleep hormone,” because it helps signal to the body that it’s time to fall asleep, which helps you doze off faster. However, it’s not going to knock you out, but rather gently coax you into sleep.
When taken in small quantities as a supplement, melatonin has been shown to help improve a person’s quality of sleep. It may even help your body fall into a more consistent sleep pattern.
It’s All in The Timing: When to Take CBD Gummies for Sleep
Whether you’re trying to get better sleep while traveling or at home, CBD Gummies specifically for sleep can always be a smart way to help get the results you want.
Keep in mind, the timing matters too. Obviously, taking a CBD Gummy at 1PM isn’t going to do your sleep any favors!
Instead, taking powerful CBD Gummies 30 to 60 minutes before bed is probably going to give you the best results.
Try taking your CBD Gummies just before your bedtime routine: brushing your teeth, washing your face, and maybe reading a bit of whatever novel you’re on.
Remember, CBD merchandise isn’t the only way to improve your sleep, and CBD Gummies alone might not be enough to help. If you’re suffering from a serious lack of sleep, the best course of action is always to consult a healthcare professional.